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LEVEL 1
Off-ice Club For Beginners
Master Off-ice Basics Within 4 Weeks
Whether you're a newcomer to skating or have some basic knowledge, Level 1 caters to all. Level 1 is where you'll work towards mastering landing and rotation positions, all single jumps. We'll help you achieve excellence in Waltz Jump, Salchow, Loop, Toe loop, Flip and Lutz off-ice.
Who leads Off-ice Club For Beginners?
- Coach ElizabethElizabeth is a member of the national team of the Republic of Kazakhstan and a medalist in international competitions. She performs triple jumps and has trained with Evgeny Plushenko, and Nikolai Morozov. She currently lives and studies in London, UK.
HOW IT WORKS
LIVE GROUP PRACTICE
LIVE GROUP PRACTICE
Off-ice Program
The Off-ice Club For Beginners is an excellent stepping stone for skaters aiming to progress to more complex jumps like doubles and triples in the future.
1.
1.
Introduction to Single Jumps
Salchow: A back inside edge jump where the skater takes off from the back inside edge of one skate, rotating once in the air.
Toe Loop: A jump where the skater uses the toe pick to assist in rotation while taking off from a back outside edge.
Loop, Flip & Lutz: Additional single jumps focusing on different takeoff edges and mechanics.
Toe Loop: A jump where the skater uses the toe pick to assist in rotation while taking off from a back outside edge.
Loop, Flip & Lutz: Additional single jumps focusing on different takeoff edges and mechanics.
2.
2.
Core Techniques
Take-Off Techniques: Learn how to achieve the proper lift and rotation through the right body posture and timing.
Landing Techniques: Focus on soft, controlled landings to build confidence and prevent injuries.
Rotation Control: Drills to improve air position and body alignment for smoother, cleaner rotations.
Landing Techniques: Focus on soft, controlled landings to build confidence and prevent injuries.
Rotation Control: Drills to improve air position and body alignment for smoother, cleaner rotations.
3.
3.
Off-Ice Conditioning
Strength Training: Focus on leg strength, core stability, and overall body conditioning to aid jump power and control.
Flexibility: Stretching routines to ensure a full range of motion for better jump execution.
Plyometric Drills: Exercises designed to improve explosive power for higher jumps.
Flexibility: Stretching routines to ensure a full range of motion for better jump execution.
Plyometric Drills: Exercises designed to improve explosive power for higher jumps.
4.
4.
Safety and Injury Prevention
- Emphasis on proper warm-ups and cool-downs to avoid injury.
- Techniques to strengthen ankles and knees to reduce strain during landings.
5.
5.
Progression
- Skaters will start with basic drills and gradually increase difficulty as their technique improves.
- The program progresses into more complex drills and introduces a transition into double jumps once the singles are mastered.
Jump Mastery Program Open Now!
You’ll master skating basics from the ground up, starting with essential techniques and five single jumps. Initial steps are off-ice, ensuring safety and guided by one of the top jump experts.
- Family FoundationsIf you’re a parent of a skater and would like to learn jumps yourself, this is a great opportunity to do so!
- Active Figure SkaterDesigned for active figure skaters seeking to master single jumps and refine their skills.
- Roller SkaterRoller Skating Beginners
Focused on mastering dryland skating basics, covering single jumps, rotation, and landing positions to prevent injuries. - Adult SkaterTailored for adults aspiring to fulfill their skating dreams by mastering the foundational basics.
Top 3 Reasons to Join
- -1-Innovative ApproachMaster single jumps in weeks, not years, with our cutting-edge training methods.
- -2-ConvenienceNo need for commuting—take your coach anywhere in the world with just an internet connection.
- -3-CommunityEnjoy practicing with fellow skaters from around the globe in a fun and engaging online environment.
You will need
Sneakers, a jump rope, an off-ice spinner (see on the picture - any of these) , stable Internet connection and some space.
Sneakers, a jump rope, an off-ice spinner (see on the picture - any of these) , stable Internet connection and some space.
Off-ice Club For Beginners Schedule
Each Session Lasts For 45 minutes
Every Saturday & Sunday
North & South America
8 - 8.45 am PST
9 - 9.45 am MT
10 - 10.45 am CT
11 - 11.45 am EST
UK, Europe & Middle East
4 - 4.45 pm UK time
5 - 5.45 pm CET (Germany)
6 - 6.45 pm GMT+3 (Kuwait)
8 - 8.45 am PST
9 - 9.45 am MT
10 - 10.45 am CT
11 - 11.45 am EST
UK, Europe & Middle East
4 - 4.45 pm UK time
5 - 5.45 pm CET (Germany)
6 - 6.45 pm GMT+3 (Kuwait)
$35/week
- 8 Live Group Off-ice Classes every Saturday and Sunday, each month!
- 4-Day Free Training Plan For Single Jumps
- $5 discount on your next private class of your choice
- After completing Level 1, you'll receive an invitation to join Level 2. Axel for the same flat fee.
Achieve Your Goals Fast & Easy!
How It Works
We offer an affordable monthly fee structure, making it easy for you to access our expert coaching and flexible training options.
1
Enroll today
Begin your journey by enrolling and purchasing your monthly subscription.
2
Immediate Confirmation
As soon as you enroll, you'll receive a confirmation email in your inbox.
3
Session Access
Within 24 hours, you'll receive all the necessary links and additional information for your sessions.
4
Weekend Training
Be ready to kickstart your training this weekend.
What Our Students Say
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Contact us if you have any questions
info@vsaworld.com