LEVEL 3
Double Jumps Club
Who leads Double Jumps Club?
We've gathered the top international experts in double jumps just for you.
- Coach Danny
($45/hour)Danny, an accomplished figure skating coach with 8 years of experience, mentored by legends Nina Moser and Sergey Rozanov. He's also earned silver and bronze medals in the Russian Championship and competed in Grand Prix stages.
Top 3 Reasons to Join
- -1-Innovative ApproachMaster Double jumps in weeks, not years, with our cutting-edge training methods.
- -2-ConvenienceNo need for commuting—take your coach anywhere in the world with just an internet connection.
- -3-CommunityEnjoy practicing with fellow skaters from around the globe in a fun and engaging online environment.
Double Jumps Club Schedule
Each Session Lasts For 45 minutes
Every Saturday & Sunday
North & South America
8 - 8.45 am PST
9 - 9.45 am MT
10 - 10.45 am CT
11 - 11.45 am EST
UK, Europe & Middle East
4 - 4.45 pm UK time
5 - 5.45 pm CET (Germany)
6 - 6.45 pm GMT+3 (Kuwait)
8 - 8.45 am PST
9 - 9.45 am MT
10 - 10.45 am CT
11 - 11.45 am EST
UK, Europe & Middle East
4 - 4.45 pm UK time
5 - 5.45 pm CET (Germany)
6 - 6.45 pm GMT+3 (Kuwait)
Double Jumps Club Program
The Double Jumps Club is an excellent stepping stone for skaters aiming to progress to more complex jumps like doubles and triples in the future.
1.
1.
Introduction to Double Jumps
Double Salchow: A powerful jump executed from a back inside edge, requiring precise edge control and strong rotation.
Double Toe Loop: A jump where the skater uses the toe pick to assist in rotation while taking off from a back outside edge.
Double Loop, Flip & Lutz: Explore the nuances of the Double Loop, Flip, and Lutz jumps, each with unique takeoff edges and mechanical demands.
Double Toe Loop: A jump where the skater uses the toe pick to assist in rotation while taking off from a back outside edge.
Double Loop, Flip & Lutz: Explore the nuances of the Double Loop, Flip, and Lutz jumps, each with unique takeoff edges and mechanical demands.
2.
2.
Core Techniques
Take-Off Techniques: Learn how to achieve the proper lift and rotation through the right body posture and timing.
Landing Techniques: Focus on soft, controlled landings to build confidence and prevent injuries.
Rotation Control: Drills to improve air position and body alignment for smoother, cleaner rotations.
Landing Techniques: Focus on soft, controlled landings to build confidence and prevent injuries.
Rotation Control: Drills to improve air position and body alignment for smoother, cleaner rotations.
3.
3.
Off-Ice Conditioning
Strength Training: Focus on leg strength, core stability, and overall body conditioning to aid jump power and control.
Flexibility: Stretching routines to ensure a full range of motion for better jump execution.
Plyometric Drills: Exercises designed to improve explosive power for higher jumps.
Flexibility: Stretching routines to ensure a full range of motion for better jump execution.
Plyometric Drills: Exercises designed to improve explosive power for higher jumps.
4.
4.
Safety and Injury Prevention
- Emphasis on proper warm-ups and cool-downs to avoid injury.
- Techniques to strengthen ankles and knees to reduce strain during landings.
5.
5.
Progression
- Skaters will start with basic drills and gradually increase difficulty as their technique improves.
- The program progresses into more complex drills and introduces a transition into double jumps.
You will need
Sneakers, a jump rope, an off-ice spinner (see on the picture - any of these) , stable Internet connection and some space.
Sneakers, a jump rope, an off-ice spinner (see on the picture - any of these) , stable Internet connection and some space.
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Enough struggling -
time to thrive and make progress
time to thrive and make progress
- Double LoopStruggling to even attempt a double loop, but now our student lands it consistently – a testament to their dedication and hard work.
- Double FlipThe double flip was a real challenge for our young skater, but with consistent practice and personalized coaching, she's now landing it with confidence.
- Double SalchowLanding a clean double Salchow seemed impossible, but through perseverance and a focus on technique, our student has achieved this incredible feat.
- Double Toe LoopThe Double Toe Loop was a hurdle we had to overcome, but with patience and dedication, vsa student finally conquered it, and it's an amazing feeling.
Monthly Subscription: Billed Every Month, Cancel Anytime.
A Flat Monthly Fee.
$189/month
A Flat Monthly Fee.
$189/month
$169/month
- 8 Live Group Double Jumps Classes
- Every Saturday and Sunday Each Month
- After completing Level 3, you'll receive an invitation to join Level 4. 2Axel for the same flat fee.
How It Works
We offer an affordable monthly fee structure, making it easy for you to access our expert coaching and flexible training options.
1
Enroll today
Begin your journey by enrolling and purchasing your monthly subscription.
2
Immediate Confirmation
As soon as you enroll, you'll receive a confirmation email in your inbox.
3
Session Access
Within 24 hours, you'll receive all the necessary links and additional information for your sessions.
4
Weekend Training
Be ready to kickstart your training this weekend.
What Our Students Say
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Contact us if you have any questions
info@vsaworld.com