4-Day Ballet Plan

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WELCOME TO
VSA’S BALLET PLAN
FREE TRIAL

Leading Online Ballet Academy

Benefit from the expertise of globally acclaimed dancers and coaches who are here to elevate your ballet journey!

Who created this plan?

Coach Emilia

Emilia, teacher of classical choreography. Emilia has a dancing experience in Jonh Cranko School, Stuttgart, Germany. She is the winner of ‘Tanzolymp’, Berlin.

Welcome aboard!

This plan was created by Coach Emilia, a dedicated teacher of classical choreography. With a rich background in dance from the John Cranko School in Stuttgart, Germany, Emilia brings her expertise and passion for ballet to every lesson. She is also a proud winner of the prestigious Tanzolymp competition in Berlin, Germany.

This training plan includes sets of exercises. It means you'll be doing a specific number of repetitions of each exercise, followed by a short rest. Then, you'll repeat the set again for the total number of sets indicated.

Let's Get Started!

Day 1

What sets this program apart is its cohesive structure. Each exercise seamlessly transitions into the next, offering a systematic approach to your training. By diligently following these exercises, you will significantly enhance your ballet technique. Take your time and progress at your own pace—complete today’s exercises, and then move on to a new set tomorrow.

Warm Up

Prepares your body: prepares the body for the physical demands of ballet, enhancing flexibility, strength, and coordination.

Reduces injury risk: gradually increases body temperature, improving muscle elasticity and reducing the risk of injury.

Mental preparation: mentally focuses the dancer, improving concentration and performance quality.

4 plies and 1 grand plie in first position against the wall

2. 4 plie and 1 grand plie in second position against the wall

3.2 pliés and one grand plié for two hands at the barre in first position

4.2 pliés and one grand plié for two hands at the barre in second position

5.2 pliés and one grand plié for two hands at the barre in fifth position

Cool Down

Accelerated Recovery: gradually lowers heart rate and breathing rate, preventing dizziness and promoting recovery.

Muscle Detoxification: helps remove waste products from muscles, reducing soreness and stiffness.

Enhanced Flexibility: stretching during cool down improves flexibility and range of motion, aiding in long-term muscle health.

Great job!
Here are 3 more days of training. Just click the 'Day 2' button to continue.

Remember, this is just a trial program! You can access a full training.

Download our FREE ballet planner to track your ballet practice and reach your dance goals faster.

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