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Day 2
Keep up the great work! Remember, each day brings you closer to your goals. Let's make today even better than yesterday.
Warm Up
1.At the barre we stretch the back leg (15 sec)
2.Swing back (15 times)
3.Muscle training with elastic band (1 min each leg)
4.Muscle training without rubber band (30 sec. 3 sets)
5.Combination with arabesque
Cool Down
Amazing job!
Here are 2 more days of training. Just click the 'Day 3' button to continue.
Remember, this is just a trial program! You can access a full training.
Get access to the entire month of practice.
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Personalized ballet training plan







30-Day Access Anytime
16 training days per month
Every day step-by-step video-tutorials
offering up to 7 short videos for each training day
$49 $159
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