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Day 4
You're on the right track! Keep practicing and believing in yourself. Your hard work will pay off.
Warm Up
1.Stretching
2.Swing legs (15 times each leg)
3.Exercises with an elastic band (1 min each leg)
4.Exercise without elastic band (30 sec. 3 sets)
5. Adagio (combination)
Cool Down
Great job on completing your 4-day free trial!
Don't let your progress stop here! You can access a full training.
Get access to the entire month of practice.
You will get
Personalized ballet training plan







30-Day Access Anytime
16 training days per month
Every day step-by-step video-tutorials
offering up to 7 short videos for each training day
$49 $159
Contact us if you have any questions
info@vsaworld.com
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