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Group Programs
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Day 4
You're on the right track! Keep practicing and believing in yourself. Your hard work
will pay off
.
Warm Up
1.Stretching
2.Swing legs (15 times each leg)
3.Exercises with an elastic band (1 min each leg)
4.Exercise without elastic band (30 sec. 3 sets)
5. Adagio (combination)
Cool Down
Great job on completing your 4-day free trial!
Don't let your progress stop here! You can access
a full training
.
Get access to the entire month of practice.
ENROLL NOW
You will get
Personalized ballet training plan
30-Day Access Anytime
16 training days per month
Every day step-by-step video-tutorials
offering up to 7 short videos for each training day
$49
$159
Contact us if you have any questions
info@vsaworld.com
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