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4-DAY DOUBLE AXEL TRAINING PLAN
FREE TRIAL
FREE TRIAL
Day 2
Keep up the great work! Remember, each day brings you closer to your goals. Let's make today even better than yesterday.
Warm Up
1.Jumping rope (Double jumps on the right and left foot) 25 repetitions each leg - 1 set.
2.Triceps toe touch· (Working arms and legs) - 15 repetitions - 2 sets.
3.Stance before the axel on a spinner (Spinning on the spinner in the position before the axel, jump out, do a double axel) - 3 repetitions - 3 sets.
4.Strong hand grouping (Work with a sports rubber to practice hand grouping) - 20 repetitions - 2 sets.
5.Jump sequence (Single tours with forward progression and alternating arm work + double axel double loop) - 1 repetition - 4 sets.
6.Jump sequence (Single leg jumps with 180°turn and body lock + double axel Half loop double flip) - 1 repetition - 4 sets.
7. Right hand jumps (Double axel with right hand + toeloop) - 2 repetitions - 3 sets.
Cool Down
Amazing job!
Here are 2 more days of training. Just click the 'Day 3' button to continue.
Here are 2 more days of training. Just click the 'Day 3' button to continue.
Remember, this is just a trial program! You can access a full year of on-ice and off-ice training for a one-time fee.
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