Double Axel Free Trial day 3

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4-DAY DOUBLE AXEL TRAINING PLAN
FREE TRIAL

Day 3

You're already making progress! Stay focused, work hard, and believe in yourself. Let's continue to push our limits.

Warm Up

1.Jumping rope, Double - 30 repetitions - 1 set / Triple jumps - 10 repetitions - 1 set.

2.Push ups and mountain climber (Working abs, arms and legs) - 10 repetitions - 2 sets.

3.Jump sequence (Two double toeloop (left arm closed on landing) + double axel)) - 3 repetitions - 3 sets.

4.Rippon jumped (Work with a sports rubber to practice raising your arms on the jump) - 20 repetitions - 2 sets.

5.Double tour using the left hand + sequence (Double tour using the left hand + double axel Half loop double salchow) - 1 repetition - 5 sets.

6.Jump sequence (Jumps out of position before the lutz + double lutz + double axel) - 1 repetition - 4 sets.

7.Jumping out left to left (Jumping out left to left + double toeloop + double axel ( with a sport rubber in hands) - 1 repetition - 5 sets.

Cool Down: 30 sec for each leg - 1 set.

Great job!
Here is 1 more day of training. Just click the 'Day 4' button to continue.

Remember, this is just a trial program! You can access a full year of on-ice and off-ice training for a one-time fee.

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