Beginner Jump Plan

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4-DAY SINGLE JUMPS PLAN FOR BEGINNERS
FREE TRIAL

No need to register anywhere—all you need for practice is right here! Start with Day 1 and progress step-by-step to Day 4. Hurry, your trial access is limited!

Free Trial Practice & Plans with the World’s Leading Online Skating Academy!

Benefit from the expertise of globally acclaimed coaches who are here to elevate your sport journey!

Created by a 2-time National Champion

Prime Coach Alana
($90/hour)

Coach Alana is a former Kazakhstan National figure skating Champion. She used to train in Brian Orser's Team in Canada and Team Tutberidze.

You will need:
sneakers, a jump rope, an off-ice spinner, ankle weights, a resistance band, a tennis ball and a step platform.

Welcome aboard!

We are thrilled to have you join our monthly Single jumps plan for beginners, meticulously crafted by VSA's Champion Coach. Get ready for a transformative experience as we guide you through personalized routines and techniques designed to elevate your skating abilities.

This training plan includes sets of exercises. It means you'll be doing a specific number of repetitions of each exercise, followed by a short rest. Then, you'll repeat the set again for the total number of sets indicated.

Let's Get Started!

Day 1

Today is your first day, and we're excited to see what you can do. We believe in you and know you'll achieve amazing things. Let's make this a great start to your figure skating journey!

Warm Up

Prepares your body

It gradually increases your heart rate and blood flow, preparing your muscles for physical activity.

Reduces injury risk

It loosens your muscles and joints, reducing the risk of strains and pulls.

Enhances performance

It improves your range of motion, flexibility, and coordination, leading to better performance during your training session.

1. Skipping rope (20 repeats x2)

2. Plank position on hands and elbows (20 seconds x2)

3. Landing position (20 secondsx2)

4. Jumps up with position and with landing

5. Quarter rotation jump from two feet

Cool Down

Reduces muscle soreness

It gradually decreases your heart rate and helps remove waste products from your muscles, reducing post-workout soreness.

Prevents dizziness and fainting

It helps regulate blood flow and prevents sudden drops in blood pressure.

Aids recovery

It allows your body to gradually return to its resting state, promoting faster recovery and reducing fatigue.

Great job!
Here are 3 more days of training. Just click the 'Day 2' button to continue.

Remember, this is just a trial program! You can access a full year of on-ice and off-ice training for a one-time fee.

Want to get a free trial training session?

Choose your sport and fill out the form below.
We'll send you an invitation via email to start practice with world-class skating coaches or email us at info@vsaworld.com

HOW IT WORKS
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Success Stories:
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