Beginner free trial day 3

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4-DAY SINGLE JUMPS PLAN
FOR BEGINNERS
FREE TRIAL

Day 3

You're already making progress! Stay focused, work hard, and believe in yourself. Let's continue to push our limits.

Warm Up

1. Squats on two feet and on one feet (15 repeats on two feet , 5 repeats on each leg)

2. Kicks forward (10 kicks on each leg )

3. Waltz Jump preparation

4. Single Toeloop preparation

5. Kicks backwards ( 10 kicks on each leg and 5 repeats on each leg kicks forward and backwards )

Cool Down

Great job!
Here is 1 more day of training. Just click the 'Day 4' button to continue.

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