Beginner free trial day 2

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4-DAY SINGLE JUMPS PLAN
FOR BEGINNERS
FREE TRIAL

Day 2

Keep up the great work! Remember, each day brings you closer to your goals. Let's make today even better than yesterday.

Warm Up

1. Skipping rope (20 repeats x2)

2. Mountain climbing exercise ( 20 seconds x2)

3. Sprint on spot with jumps with landing (5 seconds sprint and 3 jumps up with landing )

4. Half rotation jump with hands up

5. Camel balancing position (20 seconds x2)

Cool Down

Amazing job!
Here are 2 more days of training. Just click the 'Day 3' button to continue.

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