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Group Programs
Download VSA App
Group Programs
Download VSA App
4-DAY TRIPLE JUMPS PLAN
FREE TRIAL
Day 3
Warm Up
1. Forward scratch with the leg to the side + double salchow + double loop + back scratch (3 reps)
2. Double salchow + double loop + back scratch (5 reps)
3. Two single salchow on the left leg + double salchow + double loop (5 reps)
4. Triple salchow (5 reps)
5. Triple salchow + 3 choktaw + double salchow (5 reps)
Cool Down
Get access to the entire month of practice.
ENROLL NOW
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You will get
Every day step-by-step video-tutorials
offering up to 9 short videos for each training day
Personalized off-ice training plan
Access Anytime
No Coach Needed
Fast Results
ONLY $0.80 A DAY
Contact us if you have any questions
info@vsaworld.com
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