Triple jumps free trial day 4

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4-DAY TRIPLE JUMPS PLAN
FREE TRIAL

Day 4

You're on the right track! Keep practicing and believing in yourself. Your hard work will pay off.

Warm Up

1. Forward scratch + jump into the back scratch + jump into the forward scratch + landing + three turn + double salchow (5 reps)

2. Three back rolls on the outside edge + change of edge + double salchow into the back scratch(5 reps)

3. Three turn on the left leg + three the right leg + three turn and triple salchow (3 reps)

4.Triple salchow (3 reps)

5. 3 choktaw + three turn and triple salchow (3 reps).

Cool Down

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