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4-DAY FULL BODY STRETCHING TRAINING PLAN
FREE TRIAL
Day 2
Keep up the great work! Remember, each day brings you closer to your goals. Let's make today even better than yesterday.
Warm Up
1. Pull your head in each direction with your hand (neck stretch) 30 sec
2. Two fists under the chin, pull head forward ( 30 sec)
3. Lock behind the head. Bend forward/backward( 30 sec)
4. We extend our arms one by one to the side ( The right hand pulls the left and vice versa) 30 sec
5. The right arm is bent at the elbow at an angle of 90 degrees and makes circular movements. Left hand is at the side. Lotos pose (30 sec )
Cool Down
Amazing job!
Here are 2 more days of training. Just click the 'Day 3' button to continue.
Remember, this is just a trial program! You can access a full training.
Get access to the entire month of practice
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Personalized full-body training plan







30-Day Access Anytime
No Coach Needed
Fast Results
Every day step-by-step video-tutorials
offering up to 7 short videos for each training day
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info@vsaworld.com
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