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The global leader in flexibility training
Take your flexibility to the next level with top international coaches!
Whether you’re a beginner or looking to refine your skills, this program will help you achieve deeper splits, stronger bridges, and enhanced overall mobility.
Join us on December 28 for the first session
Join us on December 28 for the first session
Flexibility Program:
Master Your Splits and Bridges
Master Your Splits and Bridges
What You’ll Learn:
1.Splits:
• Progress step-by-step toward full front and middle splits.
• Improve hip flexibility and hamstring mobility.
2. Bridges:
• Master the art of a perfect backbend.
• Enhance spine flexibility and shoulder mobility.
3. Core Flexibility:
• Strengthen and lengthen muscles for better control and posture.
4. Body Alignment:
• Learn proper techniques to safely deepen your stretches and avoid injury.
• Progress step-by-step toward full front and middle splits.
• Improve hip flexibility and hamstring mobility.
2. Bridges:
• Master the art of a perfect backbend.
• Enhance spine flexibility and shoulder mobility.
3. Core Flexibility:
• Strengthen and lengthen muscles for better control and posture.
4. Body Alignment:
• Learn proper techniques to safely deepen your stretches and avoid injury.
Who Is This Program For?
- Beginners seeking to build flexibility from scratch.
- Intermediate learners looking to improve their range of motion.
- Advanced athletes aiming to refine their skills and achieve greater mobility.
Program Highlights:
- Step-by-Step Guidance: Clear progressions tailored to your level.
- Expert Coaching: Techniques developed by top flexibility trainers.
- Safe and Effective: Focus on alignment and injury prevention.
- Quick Results: Noticeable improvements in flexibility within weeks.
Why Choose This Program?
- Gain confidence in your movements.
- Reach your flexibility goals faster with structured training.
- Improve overall athletic performance and reduce muscle stiffness.
You'll spend 60 minutes improving flexibility and mobility through targeted exercises in each session.
Join NOW and get started
on December 28
on December 28
WHEN?
Every Saturday
9 - 10 am PST | 12-1 pm EST |
5 - 6 pm UK | 6 - 7 pm CET
Live Flexibility Class
Duration: 60 minutes
You will need: some space, two yoga blocks, a mat and Internet connection.
5 - 6 pm UK | 6 - 7 pm CET
Live Flexibility Class
Duration: 60 minutes
You will need: some space, two yoga blocks, a mat and Internet connection.
Anastasia is a certified fitness coach with over 17 years of coaching experience. She has Master's Degree in physical culture and sports, along with a degree in nutritiology. Anastasiia specializes in power, function, mobility, stretching training and yoga practice.
This program is perfect for all ages, from kids to adults! Each session features new flexibility exercises and a diverse training program, making it both efficient and fun.
VSA Coach Anastasia
Limited-time offer!
50% OFF
50% OFF
Choose Your Plan
WHAT WILL YOU GET
FOR $49?
FOR $49?
+ mastered splits
+ better back flexibility
+ improved the range of motion
+ better posture, reduced muscle tension
+ prevented back pain and arthritis
+ better back flexibility
+ improved the range of motion
+ better posture, reduced muscle tension
+ prevented back pain and arthritis
4 GROUP ONLINE FLEXIBILITY CLASSES (Every Saturday)
More than a thousand students have finished this program and are very satisfied with their improvements in splits and overall flexibility
Available Worldwide
WHAT WILL YOU GET
FOR $84?
FOR $84?
+ mastered splits
+ better back flexibility
+ improved the range of motion
+ better posture, reduced muscle tension
+ prevented back pain and arthritis
+ better back flexibility
+ improved the range of motion
+ better posture, reduced muscle tension
+ prevented back pain and arthritis
4 GROUP ONLINE FLEXIBILITY CLASSES (Every Saturday)
More than a thousand students have finished this program and are very satisfied with their improvements in splits and overall flexibility
Available Worldwide
+
private class with Anastasia
private class with Anastasia
Monthly fee structure, making it easy for you to access our expert coaching and flexible training options.
HOW IT WORKS?
1
JOIN US
Hit subscribe!
2
GET THE ACCEESS
Receive the access to your monthly program via email within 24 hours!
3
START TRAINING
Join the classes every weekend and enjoy your progress!
What Our Students Say
-
Easy, effective exercises.
-
Fast results with our proven methods.
4-DAY FULL BODY STRETCHING PLAN
FREE TRIAL
FREE TRIAL
No need to register anywhere—all you need for practice is right here! Start with Day 1 and progress step-by-step to Day 4. Hurry, your trial access is limited!
Download our VSA mobile app
Book your classes anytime, anywhere in only 3 clicks!
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IF YOU HAVE ANY QUESTIONS
CONTACT US
CONTACT US
info@vsaworld.com
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BalletFlex Academy
BalletFlex Academy
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