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Online Flexibility Club
For Beginners And Pro
Online Flexibility Club
For Beginners And Pro
85% of students report improved range of motion after just 4 sessions
Join us on October 11 for the first session
Join us on October 11 for the first session
WHEN?
Every Saturday
9 - 10 am PST | 12-1 pm EST
5 - 6 pm UK | 6 - 7 pm CET | 7–8 PM EET
Duration: 60 minutes
You will need: some space, two yoga blocks (*optional), a mat.
5 - 6 pm UK | 6 - 7 pm CET | 7–8 PM EET
Duration: 60 minutes
You will need: some space, two yoga blocks (*optional), a mat.
Anastasia is a certified flexibility coach with over 17 years of coaching experience. She has Master's Degree in physical culture and sports, along with a degree in nutritiology.
VSA Coach Anastasia
Choose Your Plan
9 out of 10 athletes feel more agile and injury-resistant after targeted mobility work
Basic Package
$99 (was)
$49/month
4 Live Group Classes Every Saturday
4-Day Free Flexibility Plan
Get 2 Free Passes for group classes—perfect for your friends of any level or relatives worldwide
Elite Package
$159 (was)
$84/month
4 Live Group Classes Every Saturday
4-Day Free Flexibility Plan
+ 1 Private Flexibility Class At Your Convenience
Get 2 Free Passes for group classes—perfect for your friends of any level or relatives worldwide
Enroll Now If You Are:
Swipe right to discover
A Beginner to Flexibility Training
New to flexibility training? Our program provides a safe and effective starting point, gradually introducing you to various stretches.
A Dedicated Fitness Enthusiast
If you're committed to overall fitness and well-being, flexibility training is an essential component of your routine.
A Professional Athlete
Regardless of your sport, improved flexibility can enhance your performance and reduce the risk of injuries.
A Dancer
Whether you're a professional ballerina or a passionate amateur improved flexibility is essential for executing graceful movements.
Monthly fee structure, making it easy for you to access our expert coaching and flexible training options.
HOW IT WORKS?
JOIN US
Hit subscribe!
GET THE ACCEESS
Receive the access to your monthly program via email within 24 hours!
START TRAINING
Join the classes every weekend and enjoy your progress!
Flexibility Club:
Master Your Splits and Bridges
Master Your Splits and Bridges
What You’ll Learn:
1.Splits:
• Progress step-by-step toward full front and middle splits.
• Improve hip flexibility and hamstring mobility.
2. Bridges:
• Master the art of a perfect backbend.
• Enhance spine flexibility and shoulder mobility.
3. Core Flexibility:
• Strengthen and lengthen muscles for better control and posture.
4. Body Alignment:
• Learn proper techniques to safely deepen your stretches and avoid injury.
• Progress step-by-step toward full front and middle splits.
• Improve hip flexibility and hamstring mobility.
2. Bridges:
• Master the art of a perfect backbend.
• Enhance spine flexibility and shoulder mobility.
3. Core Flexibility:
• Strengthen and lengthen muscles for better control and posture.
4. Body Alignment:
• Learn proper techniques to safely deepen your stretches and avoid injury.
Who Is This Program For?
- Beginners seeking to build flexibility from scratch.
- Intermediate learners looking to improve their range of motion.
- Advanced athletes aiming to refine their skills and achieve greater mobility.
Highlights:
- Step-by-Step Guidance: Clear progressions tailored to your level.
- Expert Coaching: Techniques developed by top flexibility trainers.
- Safe and Effective: Focus on alignment and injury prevention.
- Quick Results: Noticeable improvements in flexibility within weeks.
Why Join VSA Club?
- Gain confidence in your movements.
- Reach your flexibility goals faster with structured training.
- Improve overall athletic performance and reduce muscle stiffness.
What Our Students Say
4-DAY FULL BODY STRETCHING PLAN
FREE TRIAL
FREE TRIAL
No need to register anywhere—all you need for practice is right here! Start with Day 1 and progress step-by-step to Day 4. Hurry, your trial access is limited!
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IF YOU HAVE ANY QUESTIONS
CONTACT US
CONTACT US
info@vsaworld.com