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Online Flexibility Club For All-Ages
Join us on July 5 for the first session
Join us on July 5 for the first session
Take your flexibility to the next level with top international coaches!
You'll spend 60 minutes improving flexibility and mobility through targeted exercises in each session.
WHEN?
Every Saturday
9 - 10 am PST | 12-1 pm EST
5 - 6 pm UK | 6 - 7 pm CET
Duration: 60 minutes
You will need: some space, two yoga blocks, a mat and Internet connection.
5 - 6 pm UK | 6 - 7 pm CET
Duration: 60 minutes
You will need: some space, two yoga blocks, a mat and Internet connection.
Anastasia is a certified fitness coach with over 17 years of coaching experience. She has Master's Degree in physical culture and sports, along with a degree in nutritiology. Anastasiia specializes in power, function, mobility, stretching training and yoga practice.
VSA Coach Anastasia
Choose Your Plan
Basic Package
4 Live Group Classes Every Saturday
Perfect for building skills in a collaborative, supportive environment
$99 (was)
$49/month
Impressive results within 4 weeks
Subscribe now
Elite Package
Basic Package + 1 Private Flexibility Class At Your Convenience
Boost your skills with group classes and a private session for tailored coaching
$159 (was)
$84/month
Preferred by many for its customized plan and one-on-one attention
Subscribe now
Monthly fee structure, making it easy for you to access our expert coaching and flexible training options. No need to turn your camera on if you're not comfortable, but having it on helps the coach correct your mistakes more. effectively.
HOW IT WORKS?
JOIN US
Hit subscribe!
GET THE ACCEESS
Receive the access to your monthly program via email within 24 hours!
START TRAINING
Join the classes every weekend and enjoy your progress!
Flexibility Club:
Master Your Splits and Bridges
Master Your Splits and Bridges
What You’ll Learn:
1.Splits:
• Progress step-by-step toward full front and middle splits.
• Improve hip flexibility and hamstring mobility.
2. Bridges:
• Master the art of a perfect backbend.
• Enhance spine flexibility and shoulder mobility.
3. Core Flexibility:
• Strengthen and lengthen muscles for better control and posture.
4. Body Alignment:
• Learn proper techniques to safely deepen your stretches and avoid injury.
• Progress step-by-step toward full front and middle splits.
• Improve hip flexibility and hamstring mobility.
2. Bridges:
• Master the art of a perfect backbend.
• Enhance spine flexibility and shoulder mobility.
3. Core Flexibility:
• Strengthen and lengthen muscles for better control and posture.
4. Body Alignment:
• Learn proper techniques to safely deepen your stretches and avoid injury.
Who Is This Program For?
- Beginners seeking to build flexibility from scratch.
- Intermediate learners looking to improve their range of motion.
- Advanced athletes aiming to refine their skills and achieve greater mobility.
Highlights:
- Step-by-Step Guidance: Clear progressions tailored to your level.
- Expert Coaching: Techniques developed by top flexibility trainers.
- Safe and Effective: Focus on alignment and injury prevention.
- Quick Results: Noticeable improvements in flexibility within weeks.
Why Join VSA Club?
- Gain confidence in your movements.
- Reach your flexibility goals faster with structured training.
- Improve overall athletic performance and reduce muscle stiffness.
What Our Students Say
4-DAY FULL BODY STRETCHING PLAN
FREE TRIAL
FREE TRIAL
No need to register anywhere—all you need for practice is right here! Start with Day 1 and progress step-by-step to Day 4. Hurry, your trial access is limited!
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IF YOU HAVE ANY QUESTIONS
CONTACT US
CONTACT US
info@vsaworld.com