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4-DAY DOUBLE JUMPS PLAN
FREE TRIAL
No need to register anywhere—all you need for practice is right here! Start with Day 1 and progress step-by-step to Day 4. Hurry, your trial access is limited!
World’s Leading Online Skating Academy!
Benefit from the expertise of globally acclaimed coaches who are here to elevate your sport journey!
Created by world-class coach
  • Prime Coach Fanny
    ($90/hour)
    Coach Fanny is a former two time Finnish National Champion in Junior and Novice categories, as well as a former junior National Team Member. Fanny specializes in jump technique and spinner practice.

Off-ice equipment
Sneakers, a jump rope, an off-ice spinner, ankle weights, a resistance band, a tennis ball and a step platform.

Welcome aboard!

We are thrilled to have you join our new Rippon Double Jumps Combinations Off-Ice monthly plan, meticulously crafted by VSA's Champion Coach. Get ready for a transformative experience as we guide you through personalized routines and techniques designed to elevate your skating abilities.

Let's Get Started!

Day 1

Warm Up

Prepares your body

It gradually increases your heart rate and blood flow, preparing your muscles for physical activity.


Reduces injury risk

It loosens your muscles and joints, reducing the risk of strains and pulls.


Enhances performance

It improves your range of motion, flexibility, and coordination, leading to better performance during your training session.

1.Rippon arm exercise x20 (both sides)
2.Rippon arm exercise (x2) + double jump x5
3.Double jump + double loop x5
4.Double loop + rotation ×5
5.Double loop + double toe loop x5

Cool Down

Reduces muscle soreness

It gradually decreases your heart rate and helps remove waste products from your muscles, reducing post-workout soreness.


Prevents dizziness and fainting

It helps regulate blood flow and prevents sudden drops in blood pressure.


Aids recovery

It allows your body to gradually return to its resting state, promoting faster recovery and reducing fatigue.

Great job!
Here are 3 more days of training. Just click the 'Day 2' button to continue.
Remember, this is just a trial program! You can access a full year of on-ice and off-ice training for a one-time fee.
  • Double Loop
    Struggling to even attempt a double loop, but now our student lands it consistently – a testament to their dedication and hard work.
  • Double Flip
    The double flip was a real challenge for our young skater, but with consistent practice and personalized coaching, she's now landing it with confidence.
  • Double Salchow
    Landing a clean double Salchow seemed impossible, but through perseverance and a focus on technique, our student has achieved this incredible feat.
  • Double Toe Loop
    The Double Toe Loop was a hurdle we had to overcome, but with patience and dedication, vsa student finally conquered it, and it's an amazing feeling.
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info@vsaworld.com
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