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Online Conditioning Session
for all ages & skill levels

All you need is Zoom to start
Online Conditioning Session
for all ages & skill levels



All you need is Zoom to start

With the help of conditioning:
From Single to Triple jumps Faster & Safer

Over 1 hour, you will work on your:
Ankle strength
You will need: sneakers, a jump rope, a resistance band or any other equipment that you such as a bosu ball or an aerobic step
Private off-ice lesson: $30
Endurance
Balance
Core strength
Coordination
Explosive reaction
Duration: 1 hour
We have seen the most progress and the best results from students who train with us 3+ times per week

Basics to Brilliance:
From Single to Triple jumps

With the help of conditioning:
From Single to Triple Jumps
Faster & Safer
VSA Conditioning Coaches
Choose your coach
Yana has been working in sports industry over 8 years. She is certified a conditioning instructor. Yana has a personalized approach to every student, according to their age, goals and skill level.
Book a class
Ioannis is a certified conditioning coach from global professional Association. He has over 15 years of international coaching experience. Ioannis is based in Greece.
Book a class
Our Contacts
Contact us if you have any questions
info@vsaworld.com