Axel Free Trial day 3

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4-DAY AXEL TRAINING PLAN
FREE TRIAL

Day 3

You're already making progress! Stay focused, work hard, and believe in yourself. Let's continue to push our limits.

Warm Up

1. Jumping rope (single jumps) - 2 sets. 25 repetitions

2. Twisting plank - 2 sets. 15 repetitions.

3. Single leg jumps with 180°turn -> loop -> axel -> twistings - 3 set. 3 repetitions.

4. Three Twisting jumps -> axel - 2 sets. 20 repetitions

5. Three turns using the left hand -> left leg twistings -> axel - 5 sets. 1 repetition.

Cool Down

Great job!
Here is 1 more day of training. Just click the 'Day 4' button to continue.

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