Axel Free Trial day 4

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4-DAY AXEL TRAINING PLAN
FREE TRIAL

Day 4

You're on the right track! Keep practicing and believing in yourself. Your hard work will pay off.

Warm Up

1. Jumping off the step into a landing -> static (3 sec) - 2 sets. 15 repetitions

2. Jump up -> landing static ( 5 sec ) with a ball - 2 sets. 10 repetitions each leg.

3. Preparatory waltz jump position 7 sec. -> waltz jump -> loop -> axel - 4 set. 1 repetition.

4. Spinner (preparatory position before the loop) -> three loops -> axel - 4 set. 1 repetition.

5. Left to left axel - 5 sets. 1 repetition.

Cool Down

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