Cookies managing
Cookie Settings
Cookies necessary for the correct operation of the site are always enabled.
Other cookies are configurable.
Other cookies are configurable.
Learn SKATING Basics
on-ice In 2 Weeks
on-ice In 2 Weeks
Single Jumps For Beginners Of All Ages
Become a Skater in 4 Weeks: Step-by-Step Guidance
Created by a Member of The National Team
- Top Coach Inga
($60/hour)Inga is a figure skating coach with a 16-year skating background. She is a former member of the Georgian figure skating National team. Inga participated in lots of training camps and seminars led by well-known coaches such as Alexei Mishin, Michael Huth.
Enroll Now If You Are:
Family Skating Foundations
Focused on introducing your child to figure skating basics, covering single jumps, rotation, and landing positions.
Roller Skating Beginners
Focused on mastering dryland skating basics, covering single jumps, rotation, and landing positions to prevent injuries.
Adult Skater's Dream Course
Tailored for adults aspiring to fulfill their skating dreams by mastering the foundational basics.
Jump Mastery Program
Tailored for individuals already engaged in figure skating yet facing challenges in mastering single jumps.
You will get a two-week personalized on-ice plan with step-by-step tutorials
Master Single Jumps On-ice From The Beginning
Detailed on-ice training plan, over the next 2 weeks
YouTube video tutorials, offering up to 4 short videos for each training day
Over 40 video-tutorials for selected exercises every two weeks
Monday to Thursday, a total of 8 days every two weeks
Single Waltz, Loop, Salchow, Toe loop, Flip and Lutz
*click to watch the video
All You Need To Start Practicing
Equipment substitutions are allowed.
Brands may vary; choose what works best for you.
Brands may vary; choose what works best for you.
Some space
Train on ice rink (public or freestyle sessions)
Dedicate 25 minutes, four times per week
Any time of the day
On-ice equipment
Skates, access to the rink (public or freestyle sessions)
What You Will Learn
By Watching Tutorials & On-ice Plan
1. Jump Mechanics
Gain a deep understanding of the mechanics behind single jumps, including takeoff, rotation, and landing.
2. Jump Terminology
Familiarize yourself with jump terminology and the specific requirements for each single jump, such as Waltz Jump, Salchow, Toe loop, Loop, Flip and Lutz.
3. Jump Preparation
Learn how to prepare for jumps on-ice, including proper warm-up routines and stretching exercises to prevent injuries.
4. Jump Technique
Practice the correct technique for each single jump, focusing on body position, rotation speed, and landing posture.
5. Jump Progression
Work through a structured progression, starting with the basics and gradually advancing to more complex single jumps.
6. Landing Mechanics
Master the art of landing with stability, minimizing the risk of injury during oт-ice jump practice.
Each billing cycle, you will receive a new training plan with more advanced exercises and techniques.
After completing this 4-week training plan single jumps on-ice, you'll transition to a more in-depth focus on single jump technique with our advanced on-ice training program starting next month.
Want to get a free trial training session?
Choose your sport and fill out the form below.
We'll send you an invitation via email to start practice with world-class skating coaches or email us at info@vsaworld.com
We'll send you an invitation via email to start practice with world-class skating coaches or email us at info@vsaworld.com
HOW IT WORKS
LIVE GROUP PRACTICE
LIVE GROUP PRACTICE
Success Stories:
Our Students Shine Bright!
Our Students Shine Bright!
Contact us if you have any questions
info@vsaworld.com