Cookies managing
Cookie Settings
Cookies necessary for the correct operation of the site are always enabled.
Other cookies are configurable.
Other cookies are configurable.
Learn SKATING Basics
In 2 Weeks
In 2 Weeks
Single Jumps For Beginners Of All Ages
Become a Skater in 4 Weeks: Step-by-Step Guidance
Created by a 2-time National Champion
- Prime Coach Alana
($90/hour)Coach Alana is a former Kazakhstan National figure skating Champion. She used to train in Brian Orser's Team in Canada and Team Tutberidze.
Enroll Now If You Are:
Family Skating Foundations
Focused on introducing your child to figure skating basics, covering single jumps, rotation, and landing positions.
Roller Skating Beginners
Focused on mastering dryland skating basics, covering single jumps, rotation, and landing positions to prevent injuries.
Adult Skater's Dream Course
Tailored for adults aspiring to fulfill their skating dreams by mastering the foundational basics.
Jump Mastery Program
Tailored for individuals already engaged in figure skating yet facing challenges in mastering single jumps.
You will get a two-week personalized off-ice plan with step-by-step tutorials
Master Single Jumps Off-ice From The Beginning
Detailed off-ice training plan, over the next 2 weeks
YouTube video tutorials, offering up to 4 short videos for each training day
Over 40 video-tutorials for selected exercises every two weeks
Monday to Thursday, a total of 8 days every two weeks
Single Waltz, Loop, Salchow, Toe loop, Flip and Lutz
*click to watch the video
All You Need To Start Practicing
Equipment substitutions are allowed.
Brands may vary; choose what works best for you.
Brands may vary; choose what works best for you.
Some space
Train from home or the ice rink's hall—it's your choice!
Dedicate 25 minutes, four times per week
Any time of the day
Off-ice equipment
Sneakers, a jump rope, an off-ice spinner, ankle weights, a resistance band, a tennis ball and a step platform
What You Will Learn
By Watching Tutorials & Off-ice Plan
1. Jump Mechanics
Gain a deep understanding of the mechanics behind single jumps, including takeoff, rotation, and landing.
2. Jump Terminology
Familiarize yourself with jump terminology and the specific requirements for each single jump, such as Waltz Jump, Salchow, Toe loop, Loop, Flip and Lutz.
3. Jump Preparation
Learn how to prepare for jumps off-ice, including proper warm-up routines and stretching exercises to prevent injuries.
4. Jump Technique
Practice the correct technique for each single jump, focusing on body position, rotation speed, and landing posture.
5. Jump Progression
Work through a structured progression, starting with the basics and gradually advancing to more complex single jumps.
6. Landing Mechanics
Master the art of landing with stability, minimizing the risk of injury during off-ice jump practice.
Want to get a free trial training session?
Choose your sport and fill out the form below.
We'll send you an invitation via email to start practice with world-class skating coaches or email us at info@vsaworld.com
We'll send you an invitation via email to start practice with world-class skating coaches or email us at info@vsaworld.com
HOW IT WORKS
LIVE GROUP PRACTICE
LIVE GROUP PRACTICE
Success Stories:
Our Students Shine Bright!
Our Students Shine Bright!
Contact us if you have any questions
info@vsaworld.com