8 training days per 2 weeks 16 training days per month + FREE 1-Hour Private Off-ice Session Choose VSA's Coach Vlad or Nookiiz for your 60-Minute Live Jump Class
Every day step-by-step video-tutorials offering up to 9 short videos for each training day
$39$60 / 2 weeks
FREE 1-Hour Private Off-ice Session Choose VSA's Coach Vlad or Nookiiz for your 60-Minute Live Jump Class
$99$159 / month
Pay for an entire month of the training plan and get
What You Will Learn With VSA's Coach Fanny, A Performer Of All Triple Jumps
By Watching Tutorials & Off-ice Plan
1. Jump Mechanics
Gain a deep understanding of the mechanics behind single jumps, including takeoff, rotation, and landing.
2. Jump Terminology
Familiarize yourself with jump terminology and the specific requirements for each single jump, such as Waltz Jump, Salchow, Toe loop, Loop, Flip and Lutz.
3. Jump Preparation
Learn how to prepare for jumps off-ice, including proper warm-up routines and stretching exercises to prevent injuries.
4. Jump Technique
Practice the correct technique for each single jump, focusing on body position, rotation speed, and landing posture.
5. Jump Progression
Work through a structured progression, starting with the basics and gradually advancing to more complex single jumps.
6. Landing Mechanics
Master the art of landing with stability, minimizing the risk of injury during off-ice jump practice.
All You Need To Start Practicing
Equipment substitutions are allowed. Brands may vary; choose what works best for you.
Some space
Train from home or the ice rink's hall—it's your choice!
Dedicate 25 minutes, four times per week
Any time of the day
Off-ice equipment
Sneakers, a jump rope, an off-ice spinner, ankle weights, a resistance band, a tennis ball and a step platform