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Learn SKATING Basics
In 2 Weeks
Single Jumps For Beginners Of All Ages


The Next Cohort Starts
On March 4th

Enroll Now If You Are:
Family Figure Skating Foundations
Focused on introducing your child to figure skating basics, covering single jumps, rotation, and landing positions.
Adult Skater's Dream Course
Tailored for adults aspiring to fulfill their skating dreams by mastering the foundational basics.
Jump Mastery Program
Tailored for individuals already engaged in figure skating yet facing challenges in mastering single jumps.
You will get a two-week personalized off-ice plan with step-by-step tutorials
Tailored for both aspiring adult skaters and young beginners, this program is designed to turn dreams into reality.
  • Master Single Jumps Off-ice From The Beginning
    Single Waltz, Loop, Salchow, Toe loop, Flip and Lutz
  • Detailed off-ice training plan, Monday to Thursday, over the next 2 weeks
    A total of 8 days every two weeks
  • Over 40 video-tutorials for selected exercises every two weeks
    YouTube video tutorials, offering up to 4 short videos for each training day
EXCLUSIVE CONTENT BY WORLD-CLASS COACHES
$39/every 2 weeks
No matter your location & time zone
It's a subscription, billed every two weeks upon enrollment.
Cancel anytime. Non-Refundable Payment Terms.
What You Will Learn With VSA's Coach Fanny,
A Performer Of All Triple Jumps
By Watching Tutorials & Off-ice Plan

1. Jump Mechanics
Gain a deep understanding of the mechanics behind single jumps, including takeoff, rotation, and landing.
2. Jump Terminology
Familiarize yourself with jump terminology and the specific requirements for each single jump, such as Waltz Jump, Salchow, Toe loop, Loop, Flip and Lutz.
3. Jump Preparation
Learn how to prepare for jumps off-ice, including proper warm-up routines and stretching exercises to prevent injuries.
4. Jump Technique
Practice the correct technique for each single jump, focusing on body position, rotation speed, and landing posture.
5. Jump Progression
Work through a structured progression, starting with the basics and gradually advancing to more complex single jumps.
6. Landing Mechanics
Master the art of landing with stability, minimizing the risk of injury during off-ice jump practice.
All You Need To Start Practicing
Equipment substitutions are allowed.
Brands may vary; choose what works best for you.
Some space
Train from home or the ice rink's hall—it's your choice!
Dedicate 25 minutes, four times per week
Any time of the day
Off-ice equipment
Sneakers, a jump rope, an off-ice spinner, ankle weights, a resistance band, a tennis ball and a step platform
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Contact us if you have any questions
info@vsaworld.com
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