These exercises are designed to enhance explosiveness and prepare your ankles for safe and effective jumping.
01
Rotation Speed Development:
We will work on specific drills to refine your posture and arm action to help increase your rotational speed in the air.
02
Tightening Air Positions:
Focus on achieving a compact and correct body position in the air for optimal jump execution.
03
Jump Entrances, Exits, and Combinations:
Learn and practice various approaches to jumps, proper landings, and how to connect jumps into combinations smoothly.
04
Who leads the program?
COACH ALICE ($45/hour)
A figure skating coach and third-category judge in single skating, specializes in multi-rotational jumping technique, program creation, and Level 4 spin practice.
Group Practice Every Monday & Wednesday
8 Jump Classes Per Month Check the full practice schedule below
Enroll today for $89/month, or opt for a 14-day trial and pay $109/month starting in 2 weeks unless canceled. No recorded sessions, no makeup classes, no freezing your subscription. Cancel anytime.