Jump Weekday Program

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Jump

Weekday Program

Start your journey now and see the results!

MUST-ATTEND

This program is ideal for skaters of any age

Our groups are limited to 12 skaters, allowing us to focus on each student's needs.

Take Your Jumps To The Next Level

The next cohort starts
on March 24

HOW IT WORKS
LIVE GROUP PRACTICE

Who leads the program?

COACH ALICE
($45/hour)

A figure skating coach and third-category judge in single skating, specializes in multi-rotational jumping technique, program creation, and Level 4 spin practice.

Jump Weekday Program

1.

Technique Development

Learn the correct approach and setup for a successful jump.
Understand how to generate the required rotation and height for different jumps.
Focus on precise landings to enhance stability and minimize the risk of injury.

2.

Power and Explosiveness

Plyometric training for enhanced takeoff strength.
Bounding drills to mimic the explosive energy needed for different jumps.
Core strengthening to stabilize the rotation axis.

3.

Rotational Speed

Off-ice spins for rotational control and speed improvement.
Double revolution drills to develop muscle memory.

4.

Progression

Skaters will start with basic drills and gradually increase difficulty as their technique improves.
The program progresses into more complex drills and introduces a transition into more difficult jumps.

Skaters worldwide are joining in—will you be there too?

Here are the four key areas we will focus:

Preparatory Jumping Exercises:

These exercises are designed to enhance explosiveness and prepare your ankles for safe and effective jumping.

01
Rotation Speed Development:

We will work on specific drills to refine your posture and arm action to help increase your rotational speed in the air.

02
Tightening Air Positions:

Focus on achieving a compact and correct body position in the air for optimal jump execution.

03
Jump Entrances, Exits, and Combinations:

Learn and practice various approaches to jumps, proper landings, and how to connect jumps into combinations smoothly.

04

Group Practice Every
Monday & Wednesday

8 Jump Classes Per Month
Check the full practice schedule below

All YOU NEED

VSA Student Amber

Amber had a fear of falling when attempting the Axel. Our coaches worked with her on visualization and mental preparation techniques. She overcame her fear and successfully landed her first Axel jump.
VSA Student Amelia

After few months of dedicated training, the Double Axel finally became a reality for Amelia, a testament to her hard work and resilience.
VSA Student Jodi

Jodi's Axel was inconsistent. Sometimes she'd land it perfectly, and other times she'd fall. Through personalized feedback and video analysis, we identified minor adjustments to her technique. Now, she's landing clean Axels with greater consistency.
VSA Student Mira

Mira struggled with her Axel takeoff for months. She felt like she was spinning in circles without any height. After joining our programs and focusing on core strength and edge work, she finally achieved a powerful takeoff and landed a clean Axel.
VSA Student Sarah

Seeing Sarah successfully land both the Double Axel and 3Salchow was a testament to her dedication and hard work. It was truly inspiring to witness her progress.
VSA Student

Landing the Double Loop was a major milestone for him. His determination and focus were evident in every practice, and it all culminated in this incredible achievement.
VSA Student

Her journey to landing the Double Axel was a true testament to her resilience. She faced challenges along the way, but her unwavering determination ultimately led to this incredible achievement.
VSA Student

Witnessing her land that Double Flip was a moment of pure joy! All her hard work and dedication finally paid off.

Billed Every Week, Cancel Anytime.

$25/week

8 Live Group Jump Classes every Monday and Wednesday, each month!
$5 discount on your next private class of your choice

No recorded sessions, no makeup classes,
no freezing your subscription. It's a subscription, billed monthly upon enrollment. Non-Refundable Payment Terms. Cancel anytime.

How to Get Access?

The price may increase soon.
Purchase now to lock in the current rate.

1

Complete Purchase

2

Receive access via email within the next 48 hours from info@vsaworld.com

3

Enjoy your progress under the guidance of our world-class coaches

Watch our FREE workshop and start your improvements today!

Learn essential jump techniques and discover how to elevate your skating to new heights with our world-class coaches.

Axel workshop by Prime Coach Helen
*click the button above to play the video

2Axel workshop by Prime Coach Helen

*click the button above to play the video

What Our Students Say

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Contact us if you have any questions

info@vsaworld.com

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