Flexibility Plans
Smart stretching for real-life movement
Flexibility Plans
Smart stretching for real-life movement.
6 Months of Progress
Flexibility made simple: at-home training, anytime access, coach-free
You will get
Personalized full body stretching plan
30-Day Access Anytime
16 training days per month
30-Day Access Anytime
16 training days per month
Every day step-by-step video-tutorials
offering up to 7 short videos for each training day
offering up to 7 short videos for each training day
Created By World-Class Coaches
- Emilia
($45/hour)Emilia, a flexibility coach trained at the John Cranko School in Stuttgart and a Tanzolymp winner in Berlin, excels in body mechanics. She developed a dynamic stretching method that boosts range of motion by 30%. - Ellen
($45/hour)Ellen, a Bolshoi Ballet Academy graduate and Royal Ballet School alum, is a certified dancer and stretching coach. Her ballet-focused stretching regimen helps people master splits in few weeks, while her fascia release expertise enhances long-term movement fluidity.
A New Plan Each Month
Advanced exercises to enhance every aspect of your flexibility, helping you improve progressively.
How to use our flexibility plan?
- 1. Log in to your account and get access instantly.
Once you make a purchase, you will receive login information for our platform via email. - 2. Follow the plan and start working on your flexibility.
You’ll get access to the entire month, allowing you to plan your practice at your convenience and rewatch videos anytime.
$159/
$49
4-DAY FREE TRIAL
Day 1
Warm Up
Prepares your body
1) Lotus pose, right hand on left knee. Looking back (30 sec)
2) Lotus pose. Right hand on the left knee, left hand stretches to the right. Alternate looking up and down( 30 sec)
3) Cross your arms. Raise and lower( 30 sec)
The same left leg
4) Hands locked on the left side. Head turned to the left , gaze straight ahead( 30 sec) Each side
5) Tilt the whole body to the left (on the floor) Each side (30 sec)
Cool Down
Reduces muscle soreness
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IF YOU HAVE ANY QUESTIONS
CONTACT US
CONTACT US
info@vsaworld.com