Full Body Stretching Plan
Get a customized flexibility training plan designed for home practice, with anytime access and no coach needed!
Leading Online Flexibility Academy
Benefit from the expertise of globally acclaimed coaches who are here to elevate your flexibility journey!
- Daily Exercises: Easy, effective stretches tailored for each day.
- Home Convenience: Practice anytime, anywhere—no gym needed.
- Time-Efficient: Quick sessions that fit into your busy schedule.
- Health Boost: Enhance flexibility, reduce stress, and improve posture.
Created By World-Class Coach
- EmiliaEmilia, a flexibility coach with a rich background in movement artistry and technique. Her training at the renowned John Cranko School in Stuttgart, Germany, and her status as a Tanzolymp winner in Berlin, showcase her dedication to mastering body mechanics. Emilia specializes in helping athletes and performers achieve enhanced flexibility and control, providing customized exercises that build strength, mobility, and precision for peak performance.
You will get
Personalized full body stretching plan
30-Day Access Anytime
16 training days per month
30-Day Access Anytime
16 training days per month
Every day step-by-step video-tutorials
offering up to 7 short videos for each training day
offering up to 7 short videos for each training day
Spilts in 4 weeks, hip mobility and improved posture
- Building the Foundation
Foundational stretches to improve your overall flexibility and range of motion, basic hip flexor and hamstring stretches, introduction to forward fold and seated straddle.1st Week - Deepening the Stretch
Progressing to deeper stretches for hamstrings and hips, incorporating hip flexor stretches for increased mobility, working on seated straddle and front splits.2nd Week - Building Strength and Stability
Strengthening exercises to support flexibility gains, core exercises to improve stability and balance, partner stretches for deeper stretches and assisted poses.3rd Week - Mastering the Splits
Focus on active flexibility and holding the splits for longer durations, advanced stretches and variations to challenge your limits, developing a consistent stretching routine for long-term flexibility.4th Week
How to use our flexibility plan?
- 1. Log in to your account and get access instantly.
Once you make a purchase, you will receive login information for our platform via email. - 2. Follow the plan and start working on your flexibility.
You’ll get access to the entire month, allowing you to plan your practice at your convenience and rewatch videos anytime.
$159/
$49
It's a subscription, billed every month upon enrollment.
Cancel anytime. Non-Refundable Payment Terms.
Cancel anytime. Non-Refundable Payment Terms.
What Our Students Say
Watch our FREE workshop and start your improvements today!
Experience the transformative power of flexibility training and improve your overall well-being.
Stretching workshop by Coach Anna
*click the button above to play the video
*click the button above to play the video
Download our FREE
stretching workbook.
stretching workbook.
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IF YOU HAVE ANY QUESTIONS
CONTACT US
CONTACT US
info@vsaworld.com