Full Body Stretching Plan

Get a customized flexibility training plan designed for home practice, with anytime access and no coach needed!

Leading Online Flexibility Academy

Benefit from the expertise of globally acclaimed coaches who are here to elevate your flexibility journey!

Created By World-Class Coach

Emilia

Emilia, a flexibility coach with a rich background in movement artistry and technique. Her training at the renowned John Cranko School in Stuttgart, Germany, and her status as a Tanzolymp winner in Berlin, showcase her dedication to mastering body mechanics. Emilia specializes in helping athletes and performers achieve enhanced flexibility and control, providing customized exercises that build strength, mobility, and precision for peak performance.

You will get

Personalized full body stretching plan

30-Day Access Anytime
16 training days per month

Every day step-by-step video-tutorials
offering up to 7 short videos for each training day

Spilts in 4 weeks, hip mobility and improved posture

Building the Foundation
Foundational stretches to improve your overall flexibility and range of motion, basic hip flexor and hamstring stretches, introduction to forward fold and seated straddle.

1st Week
Deepening the Stretch
Progressing to deeper stretches for hamstrings and hips, incorporating hip flexor stretches for increased mobility, working on seated straddle and front splits.

2nd Week
Building Strength and Stability
Strengthening exercises to support flexibility gains, core exercises to improve stability and balance, partner stretches for deeper stretches and assisted poses.

3rd Week
Mastering the Splits
Focus on active flexibility and holding the splits for longer durations, advanced stretches and variations to challenge your limits, developing a consistent stretching routine for long-term flexibility.

4th Week