Welcome aboard!
We are thrilled to have you join our monthly off-ice plan, meticulously crafted by VSA's Champion Coach. Get ready for a transformative experience as we guide you through stickhandling routines and techniques designed to elevate your hockey abilities.
Warm Up
Prepares your body: It gradually increases your heart rate and blood flow, preparing your muscles for physical activity.
Reduces injury risk: It loosens your muscles and joints, reducing the risk of strains and pulls.Enhances performance: It improves your range of motion, flexibility, and coordination, leading to better performance during your training session.
Cool Down
Reduces muscle soreness: It gradually decreases your heart rate and helps remove waste products from your muscles, reducing post-workout soreness.
Prevents dizziness and fainting: It helps regulate blood flow and prevents sudden drops in blood pressure.
Aids recovery: It allows your body to gradually return to its resting state, promoting faster recovery and reducing fatigue.
Watch our FREE workshop and start your improvements today!
Take your skills to the next level with advanced drills designed to improve your speed, agility, and creativity.