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MUST-HAVE TRAINING PLANS
FOR SKATERS OF ALL AGES

VSA's Training Plans For January 1 - January 28

+ FREE Private Jump Class With VSA's World-Class Coach At Your Convenince
Your progress with VSA's Training Plans includes:
  • 5 Levels Of Mastery To Choose From
    Single Jumps, Axel, Double Jumps, Double Axel and Triple Jumps
  • Detailed PDF off-ice training plan, Monday to Thursday, over the next 4 weeks
    A total of 16 days per month
  • Video tutorials for selected exercises
    YouTube video tutorials, offering up to 2 short videos for each training day
  • FREE 1-Hour Private Off-ice Session
    Choose VSA's Coach Vlad or Fanny for your Live Jump Class
Required Equipment For VSA's Training Plans
Equipment substitutions are allowed.
Brands may vary; choose what works best for you.
Some space
Train from home or the ice rink's hall—it's your choice!
Dedicate 25 minutes, four times per week
Any time of the day
Off-ice equipment
Sneakers, a jump rope, an off-ice spinner, ankle weights, a resistance band, a tennis ball and a step platform
A perfect supplement to private classes, but not a replacement for crucial coach attention.
It's a subscription, billed monthly upon enrollment. Flat monthly fee for all levels of mastery - $119/monthly until January 1; starting January 2 - $139/mon

+ 1 FREE Private Off-ice Class with VSA's Coach Vlad or Fanny (of your choice) at your convenience
4-WEEK TRAINING OFF-ICE PLAN
DECEMBER - JANUARY
4-WEEK TRAINING OFF-ICE PLAN
DECEMBER - JANUARY
4-WEEK TRAINING OFF-ICE PLAN
DECEMBER - JANUARY
4-WEEK TRAINING OFF-ICE PLAN
DECEMBER - JANUARY
4-WEEK TRAINING OFF-ICE PLAN
DECEMBER - JANUARY
A PDF OFF-ICE TRAINING PLAN DESIGNED BY VSA'S WORLD-CLASS COACHES, IN ADDITION TO VIDEO-TUTORIALS FOR A BETTER UNDERSTANDING
Designed By VSA's World-class Coaches
VSA's Training Plans operate on a subscription basis. Upon receiving your first plan, you'll automatically be enrolled for the next month to seamlessly continue your progress. Get ready for continuous improvement!
  • Coach Inga
    Inga is a figure skating coach with a 16-year skating background. She is a former member of the Georgian figure skating National team. Inga participated in lots of training camps and seminars led by well-known coaches such as Alexei Mishin, Michael Huth, and the ISU 1st Vice President Alexander Lakernik. He specialzes in off-ice training, jump technique, and flexibility.
  • Head Coach Helen
    Helen is a former Junior National Team's member and participant of the international Holiday on Ice Shows. Helen has been skating for over 20 years. Helen specializes in off-ice, spinner and flexibility sessions for figure skaters of all ages and skill levels.
  • Coach Russalina
    Russalina is an active figure skater from Kazakhstan that performed in Universiade 2023 in Lake Placid, USA. She specializes in triple jump technique and skating choreography. Russalina performed in multiple ISU competitions in Europe, Turkey and UAE. In addition to that, she teaches flexibility classes in order to increase mobility and prevent injuries.

  • Top Coach Nicole
    Nicole is a multiple medalist of Ukrainian and other European figure skating competitions. She specializes in multirotational jump technique and advanced spins.
Check out live off-ice sessions in addition to VSA's Training Plan
VSA's Jump Academy
Contact us if you have any questions
info@vsaworld.com