A PDF OFF-ICE TRAINING PLAN DESIGNED BY VSA'S WORLD-CLASS COACHES, IN ADDITION TO VIDEO-TUTORIALS FOR A BETTER UNDERSTANDING
Designed By VSA's World-class Coaches
VSA's Training Plans operate on a subscription basis. Upon receiving your first plan, you'll automatically be enrolled for the next month to seamlessly continue your progress. Get ready for continuous improvement!
Inga is a figure skating coach with a 16-year skating background. She is a former member of the Georgian figure skating National team. Inga participated in lots of training camps and seminars led by well-known coaches such as Alexei Mishin, Michael Huth, and the ISU 1st Vice President Alexander Lakernik. He specialzes in off-ice training, jump technique, and flexibility.
Head Coach Helen
Helen is a former Junior National Team's member and participant of the international Holiday on Ice Shows. Helen has been skating for over 20 years. Helen specializes in off-ice, spinner and flexibility sessions for figure skaters of all ages and skill levels.
Russalina is an active figure skater from Kazakhstan that performed in Universiade 2023 in Lake Placid, USA. She specializes in triple jump technique and skating choreography. Russalina performed in multiple ISU competitions in Europe, Turkey and UAE. In addition to that, she teaches flexibility classes in order to increase mobility and prevent injuries.
Top Coach Nicole
Nicole is a multiple medalist of Ukrainian and other European figure skating competitions. She specializes in multirotational jump technique and advanced spins.
Check out live off-ice sessions in addition to VSA's Training Plan