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Online Conditioning + CrossFit Club
For All Ages And Levels
Online Conditioning + CrossFit Club
For All Ages And Levels
88% of participants report increased endurance after 4 weeks
Join us on August 2 for the first session
All You Need
Consistent exercise improves overall body function — from better sleep and digestion to stronger immunity and joint health.
Why join?
In 50 minutes, we’ll build your strength, power, and endurance — you’ll feel stronger, more toned, and full of energy!
$39/ two months
When?
SATURDAYS
6 - 6.50 am PST
9-9.50 am EST
2 - 2.50 pm UK
3 - 3.50 pm CET
8 - 8.50 pm ICT
10 - 10.50 pm JST
Online Conditioning Class Every Saturday
Duration: 50 minutes
9-9.50 am EST
2 - 2.50 pm UK
3 - 3.50 pm CET
8 - 8.50 pm ICT
10 - 10.50 pm JST
Online Conditioning Class Every Saturday
Duration: 50 minutes
Anastasia is a certified fitness coach with over 17 years of coaching experience. She has Master's Degree in physical culture and sports, along with a degree in nutritiology. Anastasiia specializes in power, function, mobility, stretching training and yoga.
VSA Coach Anastasia
Get 2 Free Passes for any group classes—perfect for your friends or relatives worldwide
Enroll Now If You Are:
Swipe right to discover
A Fitness Enthusiast
This program is designed to boost your stamina, increase explosiveness, and improve mobility.
A Professional Athlete
Regardless of your sport, improved flexibility can enhance your performance and reduce the risk of injuries.
Fresh to Fitness
If you want to be fit and healthy, this program is designed for you. It helps you avoid injuries while building muscle and strength.
50-Minute Fitness and Conditioning Practice Overview
Objective:
Develop strength, endurance, flexibility, and agility within a focused 50-minute session.
Practice Structure
Develop strength, endurance, flexibility, and agility within a focused 50-minute session.
Practice Structure
1.
1.
Warm-Up (5 minutes)
- Light cardio: jogging, jumping jacks, or high knees
- Dynamic stretches: arm circles, leg swings, and hip openers
2.
2.
Core Activation (10 minutes)
- Targeted core exercises to build stability and control
- Emphasis on proper alignment and breathing
3.
3.
Strength Training (15 minutes)
- Functional movements targeting major muscle groups
- Incorporate squats, lunges, push-ups, and resistance exercises
4.
4.
Conditioning (10 minutes)
- High-Intensity Interval Training (HIIT) or plyometric exercises
- Focus on short bursts of effort followed by recovery
5.
5.
Flexibility and Mobility (10 minutes)
- Static stretches for major muscle groups
- Mobility drills to enhance range of motion
Monthly fee structure, making it easy for you to access our expert coaching and flexible training options.
HOW IT WORKS?
JOIN US
Hit subscribe!
GET THE ACCEESS
Receive the access to your monthly program via email within 24 hours!
START TRAINING
Join the classes every weekend and enjoy your progress!
What Our Students Say
Watch our FREE workshop and start your improvements today!
Experience the transformative power of flexibility training and improve your overall well-being.
Stretching workshop by Coach Anastasia
*click the button above to play the video
*click the button above to play the video
Conditioning workshop by Coach Anastasia
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Start progressing — watch for FREE!
Experience the transformative power of flexibility training and improve your overall well-being.
Stretching workshop by Coach Anna
*click the button above to play the video
*click the button above to play the video
Download #1 Fitness App
Book your private fitness and flexibility classes anytime, anywhere in only 3 clicks!
IF YOU HAVE ANY QUESTIONS
CONTACT US
CONTACT US
info@vsaworld.com