This program is designed to boost your stamina, increase explosiveness, and improve mobility.
A Professional Athlete
Regardless of your sport, improved flexibility can enhance your performance and reduce the risk of injuries.
Fresh to Fitness
If you want to be fit and healthy, this program is designed for you. It helps you avoid injuries while building muscle and strength.
Saturday's Live All-Age Practice
Join us on September 14th for the first session
Join NOW and get started on September 7th
$99
$39
Why join?
Whether you're a fitness enthusiast or a pro athlete, this program is tailored for you to reach your peak performance.
WHEN?
SATURDAYS
6 - 6.50 am PST 9-9.50 am EST 2 - 2.50 pm UK 3 - 3.50 pm CET
Live Conditioning Class
Duration: 50 minutes
You will need: some space, two yoga blocks, a mat and Internet connection.
VSA Coach Anastasia
This subscription is non-refundable and includes no recorded sessions or makeup classes. Monthly charges will apply. You can cancel at least 24 hours before your next payment date by accessing Subscriptions in your email.
+ Build your strength & power + Increase your stamina & endurance + Develop your explosiveness
Live Conditioning All-Age Academy +4 GROUP CONDITIONING CLASSES with WORLD-CLASS COACHES + FREE 70-PAGE PERFORMANCE PLANNER + PRIVATE SESSION with Coach Anastasia
at your convenience