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Designed for all levels.
  • Beginner
    Who are new to the Biellmann and are still developing the core strength and flexibility required to achieve the position.
  • Intermediate
    Who can achieve the Biellmann position but may struggle with holding it consistently or require improvements in flexibility and core strength.
  • Advanced
    Who can hold the Biellmann position but are seeking to further refine their technique, improve their hold time, and explore advanced variations.