Flexibility Plans
For Players & Goalies
For Players & Goalies
For Beginners And Pro
6 Months of Progress
Get a customized flexibility training plan designed for home practice, with anytime access and no coach needed!
For All Players
- Field HockeyIncreases mobility, reach, and stamina.
- Ice HockeyImproves stride, balance, and recovery.
- Hockey StickhandlingBoosts direction changes and stick control.
You will get
Personalized stretching plan
30-Day Access Anytime
16 training days per month
30-Day Access Anytime
16 training days per month
Every day step-by-step video-tutorials
offering up to 7 short videos for each training day
offering up to 7 short videos for each training day
Each month, you'll receive a new plan.
Advanced exercises to enhance every aspect of your flexibility, helping you improve progressively.
How to use our flexibility plan?
- 1. Log in to your account and get access instantly.Once you make a purchase, you will receive login information for our platform via email.
- 2. Follow the plan and start working on your flexibility.You’ll get access to the entire month, allowing you to plan your practice at your convenience and rewatch videos anytime.
$159/
$49
Created By World-Class Coaches
- Emilia ($45/hour)Emilia, a flexibility coach trained at the John Cranko School in Stuttgart and a Tanzolymp winner in Berlin, excels in body mechanics. She developed a dynamic stretching method that boosts range of motion by 30%. Her approach can help players enhance their agility and power by improving flexibility and joint mobility.
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Ellen ($45/hour)
Ellen, a certified stretching coach with extensive training, enhances hockey players' performance. Her targeted stretching methods improve flexibility for better agility. Her fascia release expertise promotes long-term mobility, supporting injury prevention and recovery.
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IF YOU HAVE ANY QUESTIONS
CONTACT US
CONTACT US
info@vsaworld.com