FLEXIBILITY PLANS FOR PLAYERS
For Beginners And Pro
6 Months of Progress
Get a customized flexibility training plan designed for home practice, with anytime access and no coach needed!
For All Players
- Field HockeyIncreases mobility, reach, and stamina.
- Ice HockeyImproves stride, balance, and recovery.
- LacrosseBoosts direction changes and stick control.
You will get
Personalized stretching plan
30-Day Access Anytime
16 training days per month
30-Day Access Anytime
16 training days per month
Every day step-by-step video-tutorials
offering up to 7 short videos for each training day
offering up to 7 short videos for each training day
Each month, you'll receive a new plan.
Advanced exercises to enhance every aspect of your flexibility, helping you improve progressively.
How to use our flexibility plan?
- 1. Log in to your account and get access instantly.
Once you make a purchase, you will receive login information for our platform via email. - 2. Follow the plan and start working on your flexibility.
You’ll get access to the entire month, allowing you to plan your practice at your convenience and rewatch videos anytime.
$159/
$49
Created By World-Class Coaches
- Emilia ($45/hour)Emilia, a flexibility coach trained at the John Cranko School in Stuttgart and a Tanzolymp winner in Berlin, excels in body mechanics. She developed a dynamic stretching method that boosts range of motion by 30%. Her approach can help players enhance their agility and power by improving flexibility and joint mobility.
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Ellen ($45/hour)
Ellen, a certified stretching coach with extensive training, enhances hockey players' performance. Her targeted stretching methods improve flexibility for better agility. Her fascia release expertise promotes long-term mobility, supporting injury prevention and recovery.
What Our Students Say
Watch our FREE workshop and start your improvements today!
Experience the transformative power of flexibility training.
Stretching workshop by Coach Anna
*click the button above to play the video
*click the button above to play the video
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IF YOU HAVE ANY QUESTIONS
CONTACT US
CONTACT US
info@vsaworld.com