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Online Flexibility Club For All-Ages Golfers
Take your flexibility to the next level with top international coaches!
You'll spend 60 minutes improving flexibility and mobility through targeted exercises in each session.
WHEN?
Every Saturday
9 - 10 am PST | 12-1 pm EST |
5 - 6 pm UK | 6 - 7 pm CET
Live Flexibility Class
Duration: 60 minutes
You will need: some space, two yoga blocks, a mat and Internet connection.
5 - 6 pm UK | 6 - 7 pm CET
Live Flexibility Class
Duration: 60 minutes
You will need: some space, two yoga blocks, a mat and Internet connection.
Anastasiia is a certified performance coach with over 17 years of experience helping athletes move better and play stronger. With a Master’s in Physical Culture and Sports and a degree in Nutritiology, she helps golfers boost swing speed, improve flexibility, and stay injury-free.
VSA Coach Anastasia
Limited-time offer!
50% OFF
50% OFF
Choose Your Plan
WHAT WILL YOU GET
FOR $12/HOUR?
FOR $12/HOUR?
Increased hip mobility for a smoother swing
Improved spinal flexibility and back rotation
Enhanced range of motion for greater control and power
Better posture and reduced muscle tightness
Helped prevent back pain and joint stiffness
Improved spinal flexibility and back rotation
Enhanced range of motion for greater control and power
Better posture and reduced muscle tightness
Helped prevent back pain and joint stiffness
Basic Package
4 Group Flexibility Classes
(Every Saturday)
4 Group Flexibility Classes
(Every Saturday)
We keep our groups small to maximize effectiveness, with no special preparation required.
Available Worldwide
WHAT WILL YOU GET
FOR $84?
FOR $84?
+ mastered splits
+ better back flexibility
+ improved the range of motion
+ better posture, reduced muscle tension
+ prevented back pain and arthritis
+ better back flexibility
+ improved the range of motion
+ better posture, reduced muscle tension
+ prevented back pain and arthritis
4 GROUP ONLINE FLEXIBILITY CLASSES (Every Saturday)
More than a thousand students have joined this club and are very satisfied with their improvements in splits and overall flexibility
Available Worldwide
+
private class with Anastasia
private class with Anastasia
Monthly fee structure, making it easy for you to access our expert coaching and flexible training options. No need to turn your camera on if you're not comfortable, but having it on helps the coach correct your mistakes more. effectively.
HOW IT WORKS?
JOIN US
Hit subscribe!
GET THE ACCEESS
Receive the access to your monthly program via email within 24 hours!
START TRAINING
Join the classes every weekend and enjoy your progress!
Flexibility Club For Golfers:
Master Your Splits and Bridges
Master Your Splits and Bridges
What You’ll Learn:
1. Golf-Specific Stretching Techniques
Learn targeted stretches that unlock greater hip, spine, and shoulder mobility for a smoother, more powerful swing.
2. Dynamic Warm-Ups for the Course
Master quick, effective warm-up routines that prepare your body before every round.
3. Mobility Drills for Better Rotation
Improve thoracic spine and hip mobility to increase swing speed and reduce compensation.
4. Post-Round Recovery Practices
Discover cool-down routines to reduce stiffness and prevent next-day soreness.
5. Injury Prevention Through Movement
Learn how to move smarter to avoid common golf-related injuries like lower back or shoulder strain.
6. Fascia Release Techniques
Use simple tools and movements to release tension and restore fluid movement patterns.
Learn targeted stretches that unlock greater hip, spine, and shoulder mobility for a smoother, more powerful swing.
2. Dynamic Warm-Ups for the Course
Master quick, effective warm-up routines that prepare your body before every round.
3. Mobility Drills for Better Rotation
Improve thoracic spine and hip mobility to increase swing speed and reduce compensation.
4. Post-Round Recovery Practices
Discover cool-down routines to reduce stiffness and prevent next-day soreness.
5. Injury Prevention Through Movement
Learn how to move smarter to avoid common golf-related injuries like lower back or shoulder strain.
6. Fascia Release Techniques
Use simple tools and movements to release tension and restore fluid movement patterns.
Who Is This Program For?
- Beginners seeking to build flexibility from scratch.
- Intermediate learners looking to improve their range of motion.
- Advanced athletes aiming to refine their skills and achieve greater mobility.
Highlights:
- Step-by-Step Guidance: Clear progressions tailored to your level.
- Expert Coaching: Techniques developed by top flexibility trainers.
- Safe and Effective: Focus on alignment and injury prevention.
- Quick Results: Noticeable improvements in flexibility within weeks.
Why Join VSA Club For Golfers?
- Gain confidence in your movements.
- Reach your flexibility goals faster with structured training.
- Improve overall athletic performance and reduce muscle stiffness.
What Our Students Say
4-DAY STRETCHING PLAN FOR GOLFERS
FREE TRIAL
FREE TRIAL
No need to register anywhere—all you need for practice is right here! Start with Day 1 and progress step-by-step to Day 4. Hurry, your trial access is limited!
Download our VSA mobile app
Book your classes anytime, anywhere in only 3 clicks!
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IF YOU HAVE ANY QUESTIONS
CONTACT US
CONTACT US
info@vsaworld.com