Fitness Plan

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4-DAY FITNESS TRAINING PLAN
FREE TRIAL

No need to register anywhere—all you need for practice is right here! Start with Day 1 and progress step-by-step to Day 4. Hurry, your trial access is limited!

World’s Leading Online Fitness Academy!

Benefit from the expertise of globally acclaimed coaches who are here to elevate your sport journey!

Welcome aboard!

We are thrilled to have you join our FREE 4-Day Fiitness Plan, meticulously crafted by VSA's Coach. Get ready for a transformative experience as we guide you through personalized routines and techniques designed to elevate your fitness abilities.

Created by VSA Coach

Coach Inga
($60/hour)

You will need:
Sneakers, a jump rope, a resistance band and a step platform.

Let's Get Started!

Day 1

This training plan includes sets of exercises. It means you'll be doing a specific number of repetitions of each exercise, followed by a short rest. Then, you'll repeat the set again for the total number of sets indicated.

Warm Up

Prepares your body

It gradually increases your heart rate and blood flow, preparing your muscles for physical activity.

Reduces injury risk

It loosens your muscles and joints, reducing the risk of strains and pulls.

Enhances performance

It improves your range of motion, flexibility, and coordination, leading to better performance during your training session.

1. Frog jumps 2 sets 10 reps

2. Kangaroo jumps 1 set 10 reps

3.Crunches 2 sets 10 reps

4. Side plank pulses 2 reps 30 sec / each side

Cool Down

Reduces muscle soreness

It gradually decreases your heart rate and helps remove waste products from your muscles, reducing post-workout soreness.

Prevents dizziness and fainting

It helps regulate blood flow and prevents sudden drops in blood pressure.

Aids recovery

It allows your body to gradually return to its resting state, promoting faster recovery and reducing fatigue.

Great job!
Here are 3 more days of training. Just click the 'Day 2' button to continue.

Want to get a free trial training session?

Choose your sport and fill out the form below.
We'll send you an invitation via email to start practice with world-class fitness coaches or email us at info@vsaworld.com

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