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2-Month Online Conditioning Club For Skaters
Strength & Control
For All Ages And Levels
For All Ages And Levels
SPECIAL OFFER
SPECIAL OFFER
SPECIAL OFFER
SPECIAL OFFER
SPECIAL OFFER
SPECIAL OFFER
SPECIAL OFFER
88% of skaters report better endurance through longer skating sessions
All You Need
Consistent training helps skaters stay strong throughout their programs — with better stamina, stronger jumps, improved stability, and faster recovery.
Why join?
In 50 minutes, boost your strength, power, and endurance with focused off-ice conditioning designed for figure skaters.
$39/ two months
When?
SATURDAYS
6 - 6.50 am PDT
9 - 9.50 am EDT
2 - 2.50 pm UK
3 - 3.50 pm CEST
4 - 4.50 pm EEST
8 - 8.50 pm ICT
10 - 10.50 pm JST
Duration: 50 minutes
9 - 9.50 am EDT
2 - 2.50 pm UK
3 - 3.50 pm CEST
4 - 4.50 pm EEST
8 - 8.50 pm ICT
10 - 10.50 pm JST
Duration: 50 minutes
Coach Yana has over 9 years of experience in sports and is a certified conditioning and flexibility instructor. She takes a personalized approach to every figure skater, adapting training to their age, goals, and skill level.
VSA Coach Yana
Get 2 Free Passes for any group classes—perfect for your friends or relatives worldwide
Enroll Now If You Are:
Swipe right to discover
Independent Learner
If you're looking to improve your off-ice conditioning independently, this program will help you build the strength, power, balance, and stability needed to perform with greater confidence and consistency.
Competitive Skater
For competitive skaters looking to improve strength, power, and stability for multirotational jumps — and build greater consistency in every takeoff and landing.
Adult Skater
Unlock your full potential as an adult skater with the guidance of world-class coaches. Our program is designed to support your aspirations and refine your skills off the ice.
Roller Skater
This conditioning program is designed to improve your strength, power, balance, and stability, helping you perform with greater confidence and consistency on the rink.
50-Minute Conditioning Practice Overview
Objective:
Develop strength, endurance, flexibility, and agility within a focused 50-minute session.
Practice Structure
Develop strength, endurance, flexibility, and agility within a focused 50-minute session.
Practice Structure
1.
1.
Warm-Up (5 minutes)
- Light cardio: jogging, jumping jacks, or high knees
- Dynamic stretches: arm circles, leg swings, and hip openers
2.
2.
Core Activation (10 minutes)
- Targeted core exercises to build stability and control
- Emphasis on proper alignment and breathing
3.
3.
Strength Training (10 minutes)
- Functional movements targeting major muscle groups
- Incorporate squats, lunges, push-ups, and resistance exercises
4.
4.
Conditioning (10 minutes)
- High-Intensity Interval Training (HIIT) or plyometric exercises
- Focus on short bursts of effort followed by recovery
5.
5.
Flexibility and Mobility (5 minutes)
- Static stretches for major muscle groups
- Mobility drills to enhance range of motion
Monthly fee structure, making it easy for you to access our expert coaching and flexible training options.
HOW IT WORKS?
JOIN US
Hit subscribe!
GET THE ACCEESS
Receive the access to your monthly program via email within 24 hours!
START TRAINING
Join the classes every weekend and enjoy your progress!
What Our Students Say
Consistent conditioning helps figure skaters build strength, improve stability, boost performance, and feel more prepared on the ice.
The hardest part is starting — the best part is how you’ll feel after.
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IF YOU HAVE ANY QUESTIONS
CONTACT US
CONTACT US
info@vsaworld.com