Cookies managing
Cookie Settings
Cookies necessary for the correct operation of the site are always enabled.
Other cookies are configurable.
Other cookies are configurable.
Conditioning Program For Hockey Players
Power, speed, stamina — built off the ice.
Cut your injury risk by 30% with consistent conditioning — train with us!
Reduce fatigue and recover faster — 85% of hockey players see results in our program
Why join?
In 50 minutes, we’ll build your strength, power, and endurance — you’ll feel stronger, more toned, and full of energy!
$39/ two months
When?
SATURDAYS
6 - 6.50 am PST
9-9.50 am EST
2 - 2.50 pm UK
3 - 3.50 pm CET
8 - 8.50 pm ICT
10 - 10.50 pm JST
Online Conditioning Class Every Saturday
Duration: 50 minutes
9-9.50 am EST
2 - 2.50 pm UK
3 - 3.50 pm CET
8 - 8.50 pm ICT
10 - 10.50 pm JST
Online Conditioning Class Every Saturday
Duration: 50 minutes
Anastasia is a certified fitness coach with over 17 years of coaching experience. She has Master's Degree in physical culture and sports, along with a degree in nutritiology. Anastasiia specializes in power, function, mobility, stretching training and yoga.
VSA Coach Anastasia
Get 2 Free Passes for any group classes—perfect for your friends or relatives worldwide
All YOU NEED
50-Minute Fitness and Conditioning Practice Overview
Objective:
Develop strength, endurance, flexibility, and agility within a focused 50-minute session.
Practice Structure
Develop strength, endurance, flexibility, and agility within a focused 50-minute session.
Practice Structure
1.
1.
Warm-Up (5 minutes)
- Light cardio: jogging, jumping jacks, or high knees
- Dynamic stretches: arm circles, leg swings, and hip openers
2.
2.
Core Activation (10 minutes)
- Targeted core exercises to build stability and control
- Emphasis on proper alignment and breathing
3.
3.
Strength Training (15 minutes)
- Functional movements targeting major muscle groups
- Incorporate squats, lunges, push-ups, and resistance exercises
4.
4.
Conditioning (10 minutes)
- High-Intensity Interval Training (HIIT) or plyometric exercises
- Focus on short bursts of effort followed by recovery
5.
5.
Flexibility and Mobility (10 minutes)
- Static stretches for major muscle groups
- Mobility drills to enhance range of motion
Monthly fee structure, making it easy for you to access our expert coaching and flexible training options.
HOW IT WORKS?
JOIN US
Hit subscribe!
GET THE ACCEESS
Receive the access to your monthly program via email within 24 hours!
START TRAINING
Join the classes every weekend and enjoy your progress!
Download #1 Fitness App
Book your private fitness and flexibility classes anytime, anywhere in only 3 clicks!
IF YOU HAVE ANY QUESTIONS
CONTACT US
CONTACT US
info@vsaworld.com
Online
BalletFlex Academy
BalletFlex Academy
DANCE DREAMS BEGIN HERE
Hours
Minutes
Seconds