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Leading Online Hockey Academy
Benefit from the expertise of globally acclaimed hockey coaches!
SPECIAL OFFER
SPECIAL OFFER
SPECIAL OFFER
SPECIAL OFFER
SPECIAL OFFER
SPECIAL OFFER
SPECIAL OFFER
Who leads the program?
  • Coach Anastasia
    ($45/hour)
    Anastasia is a certified fitness coach with over 17 years of coaching experience. She has Master's Degree in physical culture and sports, along with a degree in nutritiology. Anastasiia specializes in power, function, mobility, stretching training and yoga.
50-Minute Fitness and Conditioning Practice Overview
Objective:
Develop strength, endurance, flexibility, and agility within a focused 50-minute session.

Practice Structure
1.
1.
Warm-Up (5 minutes)
  • Light cardio: jogging, jumping jacks, or high knees
  • Dynamic stretches: arm circles, leg swings, and hip openers
2.
2.
Core Activation (10 minutes)
  • Targeted core exercises to build stability and control
  • Emphasis on proper alignment and breathing
3.
3.
Strength Training (15 minutes)
  • Functional movements targeting major muscle groups
  • Incorporate squats, lunges, push-ups, and resistance exercises
4.
4.
Conditioning (10 minutes)
  • High-Intensity Interval Training (HIIT) or plyometric exercises
  • Focus on short bursts of effort followed by recovery
5.
5.
Flexibility and Mobility (10 minutes)
  • Static stretches for major muscle groups
  • Mobility drills to enhance range of motion
All YOU NEED
Join NOW and get started
on January 25
$199
Why join?
For 50 minutes, we will focus on building your strength, power, and muscle endurance. You’ll become stronger, your body will feel more toned, and you will feel super energetic!
$39/ two months
WHEN?
SATURDAYS
6 - 6.50 am PST
9-9.50 am EST
2 - 2.50 pm UK
3 - 3.50 pm CET

Online Conditioning Class Every Saturday
Duration: 50 minutes
VSA Coach Anastasia
Get 2 Free Passes for any group classes—perfect for your friends or relatives worldwide
ENROLL NOW
This subscription is non-refundable and includes no recorded sessions or makeup classes. You can cancel at least 24 hours before your next payment date by accessing Subscriptions in your email.
Monthly fee structure, making it easy for you to access our expert coaching and flexible training options.
HOW IT WORKS?
1
JOIN US
Hit subscribe!
2
GET THE ACCEESS
Receive the access to your monthly program via email within 24 hours!
3
START TRAINING
Join the classes every weekend and enjoy your progress!
Download #1 Fitness App
Book your private fitness and flexibility classes anytime, anywhere in only 3 clicks!
IF YOU HAVE ANY QUESTIONS
CONTACT US
info@vsaworld.com
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