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Biellmann Plan

From Scratch To a Full Split Biellmann



Want to master Biellmann from the start? Ready to achieve a full split Biellmann or perfect your Biellmann Spin?
Your Biellmann journey starts here! A 6-month program packed with tutorials, exercises, and exclusive coaching secrets.
Created By World-Class
Biellmann Coaches
  • Head Coach Mary
    ($75/hour)
    Mary is a figure skating coach with over 14 years of skating background. She is a medalist of "Amsterdam Challenge Cup 2020", "Sophia Trophy 2021" and a participant of the International Forum of Young Olympians 2021.

  • Head Coach Nicole
    ($75/hour)
    Coach Nicole is a multiple medalist of Ukrainian and other European figure skating competitions. Nicole leads the group Biellmann class every Monday at VSA. She also specializes in multirotational jump technique and advanced spins.
You will get
Personalized training plan







30-Day access anytime
16 training days per month
Every day step-by-step video-tutorials
offering up to 7 short videos for each training day
Designed for all levels
  • Beginner
    Who are new to the Biellmann and are still developing the core strength and flexibility required to achieve the position.
  • Intermediate
    Who can achieve the Biellmann position but may struggle with holding it consistently or require improvements in flexibility and core strength.
  • Advanced
    Who can hold the Biellmann position but are seeking to further refine their technique, improve their hold time, and explore advanced variations.
6 Months of Biellmann Progress
Each month, you'll receive a new plan with advanced exercises to enhance every aspect of your Biellmann, helping you improve progressively.
All You Need To Start Practicing
Equipment substitutions are allowed.
Brands may vary; choose what works best for you.
Some space
Train from home or studio — it's your choice!
Dedicate 25 minutes, four times per week
Any time of the day
Needed equipment
Mat, resistance band, internet connection and some space
From Scratch To A Full Split Biellmann
We'll guide you through:
  • Biellmann Basics: Building a Strong Foundation
    Build a strong foundation with basic biellmann techniques and positions, focusing on flexibility and arm strength.
    1st Month
  • Intermediate Biellmann: Leveling Up Your Skills
    Progress to intermediate level by practicing more challenging arm lifts, leg extensions, and turns.
    2nd Month
  • Mastering the Biellmann Balance: A Crucial Step
    Master the Biellmann balance by holding your leg straight above your head and maintaining control.
    3rd Month
  • Biellmann Variations: Exploring New Possibilities
    Explore Biellmann variations such as Biellmann with leg changes, arm extensions, and head tilts.
    4th Month
  • Biellmann Spins: From Beginner to Intermediate
    Transition to Biellmann spins starting with slow rotations and gradually increasing speed and control.
    5-6th Months
How It Works
We offer an affordable monthly fee structure, making it easy for you to access our expert coaching and flexible training options.
1
Enroll today
Begin your journey by enrolling and purchasing your monthly subscription.
2
Immediate Confirmation
As soon as you enroll, you'll receive a confirmation email in your inbox.
3
Access
Within 24 hours, you'll receive all the necessary links and additional information for your training plan.
4
Training
Be ready to kickstart your training at any time that comfortable for you.
The price will increase
SOON
ENROLL ON SALE
Top 3 Reasons to Join
  • -1-
    Innovative Approach
    Master Biellmann in weeks, not years, with our cutting-edge training methods.
  • -2-
    Convenience
    No need for commuting—take your plan anywhere in the world with just an internet connection.
  • -3-
    For All-Age
    Progress in your biellmanns and split stretches, no matter your age.

What Our Students Say

Watch our FREE workshop and start your improvements today!

Develop the strength, flexibility, and artistry required to achieve the Biellmann. Our workshop offers a comprehensive approach to mastering this iconic element.

Biellmann workshop by Coach Ellen
*click the button above to play the video
Beginner Biellmann Workshop by Coach Helen
*click the button above to play the video
Advanced Biellmann Workshop by Coach Helen
*click the button above to play the video
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Contact us if you have any questions
info@vsaworld.com
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