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Biellmann Plans
1 - Year Program
Biellmann Plans
1 - Year Program
Want to master Biellmann from the start? Ready to achieve a full split Biellmann or perfect your Biellmann Spin?
Your Biellmann journey starts here! A 6-month program packed with tutorials, exercises, and exclusive coaching secrets.
You will get
Personalized training plan
30-Day access anytime
16 training days per month
30-Day access anytime
16 training days per month
Every day step-by-step video-tutorials
offering up to 7 short videos for each training day
offering up to 7 short videos for each training day
Designed for all levels
- BeginnerWho are new to the Biellmann and are still developing the core strength and flexibility required to achieve the position.
- IntermediateWho can achieve the Biellmann position but may struggle with holding it consistently or require improvements in flexibility and core strength.
- AdvancedWho can hold the Biellmann position but are seeking to further refine their technique, improve their hold time, and explore advanced variations.
12 Months of Biellmann Progress
Each month, you'll receive a new plan with advanced exercises to enhance every aspect of your Biellmann, helping you improve progressively off-ice and then on-ice.
From Scratch To A Full Split Biellmann
We'll guide you through:
- Biellmann Basics
Build flexibility, shoulder mobility, and core strength. Learn proper position and alignment off the ice.Month 1-2 - Intermediate Biellmann
Level up with deeper backbends, leg lifts, and arm control. Strengthen coordination and technique.Month 3-4 - Balance & Hold
Train balance and stability in the full Biellmann position. Focus on holding your leg overhead with control.Month 5-6 - On-Ice Basics
Start practicing on the ice. Add leg switches, head tilts, and arm lines while maintaining form.Month 7-8 - Biellmann Spin Foundations
Learn on-ice spin entry, increase speed, and improve control and consistency.Month 9-10 - Performance Polish
Refine your spin for performance—clean entry, confident hold, and expressive finish.Month 11-12
Created By World-Class
Biellmann Coaches
Biellmann Coaches
- Head Coach Mary
($75/hour)Mary is a figure skating coach with over 14 years of skating background. She is a medalist of "Amsterdam Challenge Cup 2020", "Sophia Trophy 2021" and a participant of the International Forum of Young Olympians 2021. - Head Coach Nicole
($75/hour)Coach Nicole is a multiple medalist of Ukrainian and other European figure skating competitions. Nicole leads the group Biellmann class every Monday at VSA. She also specializes in multirotational jump technique and advanced spins.
All You Need To Start Practicing
Equipment substitutions are allowed.
Brands may vary; choose what works best for you.
Brands may vary; choose what works best for you.
Some space
Train from home or studio — it's your choice!
Dedicate 25 minutes, four times per week
Any time of the day
Needed equipment
Mat, resistance band, internet connection and some space
How It Works
We offer an affordable monthly fee structure, making it easy for you to access our expert coaching and flexible training options.
1
Enroll today
Begin your journey by enrolling and purchasing your monthly subscription.
2
Immediate Confirmation
As soon as you enroll, you'll receive a confirmation email in your inbox.
3
Access
Within 24 hours, you'll receive all the necessary links and additional information for your training plan.
4
Training
Be ready to kickstart your training at any time that comfortable for you.
The price will increase
SOON
SOON
Top 3 Reasons to Join
- -1-Innovative ApproachMaster Biellmann in weeks, not years, with our cutting-edge training methods.
- -2-ConvenienceNo need for commuting—take your plan anywhere in the world with just an internet connection.
- -3-For All-AgeProgress in your biellmanns and split stretches, no matter your age.
What Our Students Say
Watch our FREE workshop and start your improvements today!
Develop the strength, flexibility, and artistry required to achieve the Biellmann. Our workshop offers a comprehensive approach to mastering this iconic element.
Biellmann workshop by Coach Ellen
*click the button above to play the video
*click the button above to play the video
Beginner Biellmann Workshop by Coach Helen
*click the button above to play the video
*click the button above to play the video
Advanced Biellmann Workshop by Coach Helen
*click the button above to play the video
*click the button above to play the video
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Contact us if you have any questions
info@vsaworld.com