One leg over their head, typically behind them, using one or both hands while maintaining balance on the other leg.
2.
2.
Biellmann Spiral:
Work on perfecting balance, stretch, and a flawless position.
3.
3.
Split Biellmann:
A variation where the leg is split out horizontally behind the skater's head. It requires a higher level of flexibility in the hip flexors and hamstrings.
4.
4.
Biellmann with Backbend:
Incorporating a backbend while holding the Biellmann position increases flexibility demands, particularly in the spine.
5.
5.
Biellmann with Turn or Twist:
Skaters may add a rotation or twist of the torso or head to challenge their balance and enhance the visual presentation.
6.
6.
Unique Variations:
Experiment with creative positions to enhance your Biellmann.
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